Cbum's workout routine is the secret behind ... Here's a sample workout program for Chris Bumstead's specific workouts: - ...

Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

CBum revealed ... is hanging leg raises and knee raises. Maybe my abs will look like Ryan Terry – that’s how it works.” The bodybuilder had further talked about how doing exercises was ...