THE recent expansion of the University of Southampton’s Jubilee Sports Centre, designed by AJ100 practice GT3 Architects, is ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The conversion from artificial turf to a native plant space was a true community effort as people helped rip up the Astroturf, dug holes, and planted seeds. In explaining his planting preference, ...

No matter what your level of fitness, there are so many easy ways to get your body moving that don’t require a gym membership. Adults should engage in at least 150 minutes of aerobic activity ...

If you’ve got the wall space, a rack will supercharge a home gym setup enabling exercises such as bench press, squats and pull ups. This one is very sturdy with integrated weight-storage pegs.