This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

A man undertook a carnivore diet, primarily consuming hamburgers, cheese, and butter, leading to significant weight loss and improved energy levels, but causing his cholesterol levels to surge ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Even though cheese is often high in fat and calories, it can still fit into a healthy meal plan for weight loss. Here’s how ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Cacio e Pepe, "How hard could it be?" But traumatized home cooks will tell you this creamy dream requires a magician's ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

a humble Southern grandma who had a healthy appreciation for mayonnaise. She was the type of woman who always packed a lunch—with enough to spare. And like most Georgia-bred ladies of her generation, ...