This article explores key nutrition guidelines and provides guidance on finding credible nutrition information.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

March 23 is National Chip and Dip Day. From classic chips and guac to innovative combos like kale chips and mango salsa, get ...

A National Institutes of Health study aims to find out whether ultraprocessed foods lead people to eat more. And, if so, why?

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

By the 1980s, nutrition education grants were added to the program. In 1992, as diet concerns continued to grow, some states ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Nutrition labels are more than just numbers and percentages on a package; they are a guide to making informed food choices. Here’s why they’re so crucial: Empowering Consumers: Nutritional ...

This High Protein Buffalo Chicken Dip is a creamy, flavor-packed appetizer made with blended full fat cottage cheese, Greek yogurt, ranch, and plenty of buffalo sauce for a spicy kick. It’s the ...

Comes together easily for a comforting meal that everyone will love. A great option for busy nights. Chicken Chips Jerky. Photo credit: Best Clean Eating. Light, crispy, and packed with flavor. These ...