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Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

A massive study reveals that cold sensitivity in your extremities could predict varicose veins years before they become ...

With rising heart ailments, maintaining healthy cholesterol is crucial. Ginger, a common spice, offers a natural way to ...

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From de-puffing to emotional release, lymphatic drainage is 2025’s most whispered-about beauty ritual. But does it work? We ...

Have you ever considered the health benefits a sauna session might offer? Regular trips to the sauna can lead to impro ...

Turmeric and ginger are antioxidant powerhouses—but which is stronger? Discover benefits, side effects, and whether you can ...

Researchers have developed a blood test that detects Alzheimer's biomarkers at single-molecule levels, enabling earlier, ...

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Garlic, a common spice, boosts heart health. It contains compounds like allicin. These compounds lower blood pressure and ...

Monsoon chills can weaken immunity. These five warming, spice-rich homemade drinks help fight infections, reduce inflammation and support respiratory health during rainy spells.