Brisk walking, running or jogging, swimming, cycling and jumping ropes are some of the best cardio exercises for your heart.

Olives are synonymous with Mediterranean cuisine. We instantly think of them as a delicious addition to salads, pizza, or ...

In today’s fast-paced world, maintaining optimal health and performance is paramount. Many seek natural solutions to enhance ...

Exploring the debate between creationism and science on the age of the Earth and humans' origins, focusing on the appearance ...

If you like a cup of tea, then listen up as one particular kind could help your bloating, heartburn and more. According to ...

Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...

Eight years ago, at the age of 53, Jeff Miller woke up, got out of bed and fell to the floor. Although he was having trouble seeing, he managed to get down the stairs to the first floor of his ...

Most of us have our ideologies firmly rooted in the binaries of faith and reason. But real life is never quite that black-and ...

These cultural heritages underscore dry brushing’s enduring appeal as a holistic wellness habit for both skin and the overall health,” sums up Dr. Mahnaz Jahaan, an aesthetic expert, cosmetologist and ...

Health First’s Heart & Vascular Program has earned its third straight 3-star overall isolated Coronary Artery Bypass Graft (CABG) recognition from the Society of Thoracic Surgeons (STS). [...] ...