TOP bodybuilder Gideon Teguru is part of the Zimbabwe team which will compete at this year's International Fitness and ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

Want to drop from 25% to 10% body fat as fast as possible? 🔥💪 In this video, we break down the most effective strategies to burn fat, build lean muscle, and transform your physique. From diet hacks ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.

Fitness coach Ashley shares an effective cardio routine designed to transform your body and accelerate fat loss. Check out her fitness tips for optimal results!

Jen Selter has become one of the most influential figures in the fitness world, especially known for her workouts focused on ...

Nobu Pilates has an 80% retention rate, so from how instructors to the classes they offer, class capacity, and equipment used ...

You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.

During his time in the WWE, The Rock was taking in 6,000 to 8,000 calories a day—and his diet has largely remained the same.