While we may be in the middle of winter, don’t let the freezing temperatures keep you from using one of the best workout ...

Garberich, who grew up in Seattle, first got hooked on cold immersion in 2021 after noticing how much it improved his mood. A ...

Perhaps not brutally cold, but lows dipping below freezing in the next few days. Brrr. But, before then, rain will be an issue, and so will wind prior to the frigid weather setting in. Anyone ...

Revelers walk away after entering the cold water during the annual Polar Bear Plunge on New Year’s Day, Wednesday, Jan. 1, 2025, in New York. Revelers in costumes get their photo taken before ...

including a newlywed couple who exchanged their vows before running into the water in their dress clothes. Cold plunges are more than a New Year's Day tradition, they're also a health trend.