Winter activities on the lakes, ponds, and rivers in Central New York have become popular recreational spots. However, under the ice surface is cold water, which can be dangerous if you fall in.

The 25th Rochester Polar Plunge is set to take place on Sunday, Feb. 2, at Ontario Beach Park in Charlotte.

Fitness chain Life Time is jumping into a chilly wellness and fitness trend, adding cold plunges to more than 70 of its ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Some people are braver than others to jump in freezing cold water, especially for a special cause. Here's why: ...