And the joint's natural instability makes it prone to injuries and pain. Get The Healthy ... "You've got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles.

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... scapula (shoulder blade), clavicle (collarbone) and ...