These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...