This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.
Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...
FitClub, redefining luxury fitness in India, proudly launches its second state-of-the-art fitness center in Gurgaon, located ...
Join Grace Charis on her journey to fitness and health! From golfing to swimming to lifting weights, she does it all to stay ...
These muscles work to “stabilise you, so you have amazing power for whatever you do, whether that’s play tennis, hit a golf ball or go skiing”. One of her favourite exercises for developing core ...
Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and ...
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I fell in love with hiking for fitness last year – and can't believe how much it's boosted my mood and fitnessA form of cardio exercise that can easily be adapted to suit your specific fitness levels, hiking can help lower your ...
Thankfully, fitness icon ... demonstrates two core moves to help tone the abs and boost metabolism. Below, we break down exactly how to perform each one. The first exercise is a low-impact move ...
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