Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and ...

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Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

Myth: Back pain is caused by sitting on a fat wallet.