One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

West Michigan knitter Cathy Johnson shares ergonomic tips she learned at a Knitter Anonymous workshop during Big Rapids ...

It’s even more difficult to convey with words how a proper chair can change your life, especially if you sit in it eight to ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...