One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

West Michigan knitter Cathy Johnson shares ergonomic tips she learned at a Knitter Anonymous workshop during Big Rapids ...

Quick Verdict It’s never easy to evaluate a product in a category where the price can range anywhere from $50 to over $2,000.

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

Sitting in the same position for extended ... By practicing simple exercises, students can correct their posture, reduce discomfort, and maintain better overall well-being. Using resistance ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...