One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

Bad posture from sitting or standing improperly can compress the spine, making you appear shorter. A simple one-minute Wall ...

Westcoast SCI ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

West Michigan knitter Cathy Johnson shares ergonomic tips she learned at a Knitter Anonymous workshop during Big Rapids ...

They can help you achieve better posture. Seated leg extensions target your quads, giving you powerful legs. Here's what to ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...