It’s even more difficult to convey with words how a proper chair can change your life, especially if you sit in it eight to ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

What looks cute in puppies can be a warning sign in adult dogs: the so-called "puppy sit." While young dogs often sit this way because their muscles are still developing, in adult dogs, it can ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...