And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

It’s even more difficult to convey with words how a proper chair can change your life, especially if you sit in it eight to ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...