Quick Verdict It’s never easy to evaluate a product in a category where the price can range anywhere from $50 to over $2,000.

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

However, according to Chris Trembath, a specialist in posture from Deskup, adopting the correct sitting position can prevent common discomforts - a technique encapsulated by the so-called BBC rule.

The way you sit, stand, or even sleep plays a crucial role ... Menstrual back pain can be significantly worsened by bad posture, making it essential to maintain proper alignment, movement, and ...