And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage ...

West Michigan knitter Cathy Johnson shares ergonomic tips she learned at a Knitter Anonymous workshop during Big Rapids ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

"When sitting, focus on keeping your spine straight, shoulders back, core tight and engage both your anterior and posterior chain muscles," Dr. Carbone says. "This can act to relieve stress on the ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

An office chair is more than just a piece of furniture--it plays a crucial role in comfort, posture, and overall work ...

However, according to Chris Trembath, a specialist in posture from Deskup, adopting the correct sitting position can prevent common discomforts - a technique encapsulated by the so-called BBC rule.