I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Keeneyville Elementary District 20 board City: Roselle Age: 42 Occupation: Small-business owner Previous offices held: None ...

We round up the best new arrivals in the world of wellness right now – including launches from Speedo, Vuori, Berghaus, The ...

Everything’s better with a buddy. Find a friend, coworker, or training partner who’s also looking to get back in shape and ...