Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...

For the uninitiated, Hyrox is a fitness race that does exactly what its name sounds like: pairs functional training exercises ...

Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three elite athletes.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...