Victory Grips is consistently lauded for putting out high-quality grips, and their three-finger leather style is a top ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The search for new owners comes after a tumultuous five years for the fitness company, including an athlete death and ...

Third and final stage of the 2025 CrossFit Open started with the announcement of Workout 25.3, which is showcased by three elite athletes.

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays ...

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Sometimes a workout you dislike comes with benefits. Cardiovascular exercise improves heart and lung health and reduces the ...

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...