Of course, it’s not the newest fitness race on the block as CrossFit competitions have been taking place since 2000. Search Amazon Prime or Apple TV for movies like The Fittest and Fittest on ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...

Walking lunges are a compound movement that can help boost strength, balance, and stability. ... Here are tips from Eryn Barber and me, with a video demonstration by CrossFit.

CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

Ballston CrossFit is officially a HYROX Affiliate! By Ballston CrossFit Published May 13, 2025 ... burpee broad jumps, farmers carry, sandbag lunges and wall balls. ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Hyrox vs CrossFit. If you’re looking for a fun workout, ... In a race, the 100m of walking lunges towards the end of the event are particularly painful on legs that are tired from running.

I do a lot of CrossFit and yoga, which are heavy on the single-sided exercises, so I’m very aware of how weak the left side of my body is from a previous injury compared to my right.

Sandbag lunge: Hoist a sandbag over your shoulders and get ready to do walking lunges for a cool 100 meters. This lights up your quads, glutes, and hamstrings—and your shoulders will likely feel ...

A Hyrox race combines running with several functional fitness movements, such as the farmer’s carry, the weighted lunge and the burpee broad jump.It takes about 90 minutes to complete, on ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, ... Lunges. Sign up to the T3 newsletter for smarter living straight to your inbox.

County sheriff's deputy is a CrossFit overachiever. Skip to content. NOWCAST KOAT Action 7 News at 10pm. ... squats, lunges, jump-roping, and weight-lifting, among other activities.