More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

Canadians aged 15 and over run, swim and cycle more than they do any other sport; and the fastest-growing fitness trend of ...

explains how to perform lunges correctly to achieve better results in leg toning. 7. Mountain Climbers: Burn Fat and Tone Mountain climbers are very common in CrossFit and are perfect for toning ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee and bound my way to the other end, but there’s already a Niagara-esque ...

The exercises competitors are put through are 1km on a standing ski machine, 50m of sled push, 50m sled pull, 80m burpee jumps, 1km indoor rowing, carrying a kettlebell 200m, 100m lunges carrying ...