Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

A rigourous CrossFit training schedule continues to propel Christchurch teenager Tahlia Vosaki to new levels of success. The 14-year-old won the teen individual female 14-15 division at the Torian Pro ...

Hyrox’s growth trajectory is also close to CrossFit. David Magida, the 2023 North American Champion and Hyrox 365 Global Programming Director, says the company is currently developing ...

Ballston CrossFit is officially a HYROX Affiliate! By Ballston CrossFit Published May 13, 2025 ... burpee broad jumps, farmers carry, sandbag lunges and wall balls. ...

The overhead lunge isn't that commonly seen outside of CrossFit gyms. That's a shame: It's relatively straightforward, you can do it with little to no equipment, and you can do it virtually anywhere.

Hyrox is structured around eight rounds of fitness racing, where each 1km run is followed by a functional movement like sled pushes, rowing or lunges.

Sandbag lunge: Hoist a sandbag over your shoulders and get ready to do walking lunges for a cool 100 meters. This lights up your quads, glutes, and hamstrings—and your shoulders will likely feel ...

So, there is still plenty more action remaining in regard to the CrossFit Open. 2025 CrossFit Open Workout 25.1 Announced RX’d. As many rounds and reps as possible in 15 minutes of: 3 lateral burpees ...

CrossFit isn’t for you if you’re dealing with a knee or back injury. Recover first. Then get your body back in shape. After that point, if your doctor says it's OK, you can give CrossFit a try.

“Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the ...

Kels Kiel is a highly accomplished CrossFit athlete who has built a significant following on social media, where she shares her intense training sessions and fitness insights. In a recent Instagram ...