HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Karbelnikoff likes that these shorts are tough enough for CrossFit and gym workouts but also have the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what I ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

Chris Hemsworth’s trainer, Luke Zocchi, brings you a workout that’ll leave you feeling fitter and stronger ...

The Reverse Lunge is a lower body exercise that targets the glutes, hamstrings, and quads by stepping backward into a lunge, promoting balance and coordination.

As I arrive for my first ever CrossFit session at the age of 47 ... and hit as many reps as we can on the lunges, push-ups, farmer walks and dumbbell lifts. Our totals are added to a computer system – ...