Christa Sgobba, SELF’s director of food and fitness, has worn Reebok Nanos for years. They’re reliable gym shoes that help ...

Since the first edition of Hyrox in Singapore in 2023, the number of people taking part in the fitness craze has skyrocketed.

Man tries to grab crocodile’s tail, reptile lunges back in viral video: ‘You’re playing with fire’ By Mahipal Singh Chouhan Jun 20, 2025 03:20 PM IST Read this news in brief form ...

Pittsburgh Pirates pitcher Dennis Santana was involved in an altercation with a fan who “crossed the line” during a game against the Detroit Tigers on Thursday. In footage seen on social media ...

That means doing things like lunges, squats, walking lunges, step-ups, and step-back lunges. 'Those are the easiest things to do that recruit large muscle groups,' he says.

Here are all the bosses in Elden Ring Nightreign, from old FromSoftware bosses to all-new Nightlords, and the best strategies to beat them.

Sit-to-stand/squat “Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities and maintain independence.

Lunges Shutterstock Lunges work the hamstrings, quads, glutes, and knee flexor muscles. “The lunge is directly related to walking and functional reciprocal leg motion,” Joy says. Stand tall with your ...

The 2025 Syndicate Crown CrossFit Semifinal was an action-packed three-day event taking place in Knoxville, TN, from May 30 to June 1. Dozens of elite CrossFit athletes took part in the show, hoping ...

The 2025 Torian Pro CrossFit Semifinal took place on May 30 – June 1 in Brisbane, Australia. This three-day event featured six challenging workouts designed to push the fittest athletes from the ...