Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

The lunge is a lower-body exercise targeting the quads, hamstrings, and glutes, enhancing balance, stability, and overall leg strength through a forward or backward stepping motion.

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Anna Bechtel is a freelance writer currently based in Hamden, CT.