It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” act of lifting my arms into the air, biceps hugging close to my ...

These are the same muscles worked during lunges, allowing you to sidestep the movement while ... and splits his time between weightlifting, CrossFit, and gymnastics, which he does to build strength, ...

This leg-burning conditioning session will up your lunge game and help you sail through the penultimate Hyrox station ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...