“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

In recent years, CrossFit has become one of the most popular activities worldwide. But did you know you can do the same ...

Bob Pruett offered a little support and encouragement after my final CrossFit workout for 2024.

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...

A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...

Routine exercise is undoubtedly one of the most important factors in refining human health and losing fat mass. However, ...

Only a small percentage of people stick to their fitness New Year's resolutions, with estimates suggesting that only 9% of ...

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Did you know East Village is home to various top-tier fitness centers offering everything from high-intensity training and ...