'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...
Is CrossFit Good Prep For Ironman? This Man Found Out the Hard Way
Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the protocol ...
CTV News2d
Breaking a sweat: Four Halifax CrossFit athletes heading to world’s largest fitness festival
A group of CrossFit athletes from Halifax will soon be heading to an international competition to test their fitness against ...
MUI FITNESS US (English) on MSN2d
These Are the Best CrossFit Exercises for Women
CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...
Horsing around: what is quadrobics and how do you do it?
Quadrobics, or 'quads', is the latest exercise technique set to take the fitness world by storm. It consists of exercises ...
fitnessvolt3d
The Minimalist Muscle Plan: A Two-Workouts-a-Week Program for Strength and Size
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...
celebwell6d
CrossFit Stunner Maddy Curley in Two-Piece Workout Gear Does "Hang Snatches"
Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From ...