CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

You can perform CrossFit exercises anywhere. If you can't attend group classes, you can still do the classic activities of this discipline at home. No excuses for skipping your workout! Burpees This ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

CrossFit has become super popular lately because people of all ages can do it and you see health benefits quickly. Here's what you need to get started.

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...