SYRACUSE, N.Y. – The Syracuse Crunch rallied back and defeated the Cleveland Monsters, 4-3, in overtime tonight at the ...

Gavin Brindley forced overtime with a late third-period goal, but the Monsters dropped a 4-3 decision to the Crunch in ...

SYRACUSE, N.Y. – The Syracuse Crunch fell to the Bridgeport Islanders, 5-2, tonight at the Upstate Medical University Arena.

Five newly branded Crunch locations will undergo more than $20 million in renovations. Additionally, an ISI Elite Training ...

The Syracuse Crunch snapped their three-game losing streak on Saturday, defeating Rochester 6-2. The Amerks had won seven straight games. Jesse Ylonen got the scoring started for the Crunch ...

Social media posts and trainers are promoting them as a potential strategy for improving fitness and health. Exercising with additional weight attached to the body is nothing new. This idea has ...

Why Trust Us? Through her years of trial and error, she’s learned that consistency beats perfection, and small steps can help anyone build a sustainable fitness habit. "One thing I’m really ...

Crunch Fitness strengthened its presence at the Jersey Shore with its takeover of five Jersey Strong's locations in Monmouth County. As of Jan. 1, Jersey Strong's locations in Wall, Tinton Falls ...

If you want to get fitter this year, here’s what to focus on instead. By Talya Minsberg Fitness advice on social media can be littered with misinformation and impossible promises. No single ...