Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

New research has identified several potential effects of doing too much of one hobby - it's probably not what you think ...

Day Yoga Challenge for Beginners and women and men over 40. Today’s session is all about building core strength, a key ...

'I Tried Taylor Swift's Posture-Correcting Sports Bra—Here's My Honest Review' first appeared on Parade on Jun 28, 2025 This ...

Jacob Thomson and Katy Presley (née Kunc) each returned to Lexington this holiday to tackle the 49th annual Bluegrass 10,000, ...

From a nine-month trek to a 20,000-mile motorcycle odyssey, these books will transport you across continents encourage you to ...

From a nine-month trek to a 20,000-mile motorcycle odyssey, these books will transport you across continents encourage you to ...

Discover why weekend warriors suffer more sports injuries and how to prevent them with smart conditioning and recovery ...

Competitive eater Joey Chesnut eats up the chance for some Q&A with Post columnist Steve Serby ahead of the Nathan’s Hot Dog ...