Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

There simply is no other piece of equipment that will strengthen your core, balance, and stability like a Bosu Ball. These ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Here’s another reason to stop scrolling and start strolling. A new study found that walking every day can significantly reduce your risk of lower back pain, which is a major drain on wallets ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

This small study, carried out by researchers at the University of Plymouth and the University of Exeter, looked at how nature might support people living with long-term lower back pain.

Treating lower back pain is enormously expensive. In the UK it's estimated to cost the NHS around £3.2 billion a year. So, ensuring patients get the right treatment is critical.

This ambiguous approach is confusing and may result in people being given the wrong care. Also, a study published in 2023 showed that a stronger opioid does not help people with short-term back pain.

Chronic low back pain is one of the most frequent and challenging conditions encountered in primary care. Affecting nearly a quarter of adults worldwide at any given time, chronic low back pain ...

Neck pain from your 'silly little emails job'? Here's 3 things I do every day after work Opinion By Erin Bashford published 18 June 2025 My neck hurts all the time, but I couldn't live without ...