If you aren't into activites like skiing, snowboarding, mountain climbing and the likes, sometimes mid winter can be tedious and boring. New years resolutions o ...

While there's no magic way to halt ageing entirely, regular physical activity does offer a host of benefits. It's reported that consistent exercise can slow the ageing process and enhance overall ...

Use your computer. The checklist may not open on tablets or mobile phones. For most Internet browsers, clicking on the link above will ask you what you would like to do with the checklist.

The benefits of exercise are well known. But now researchers have found that just 22 minutes of daily activity that raises the heart rate can stave off 19 chronic diseases and conditions.

Once 25 activities have been completed, participants can submit their checklist to receive a complimentary sticker and postcard. Missions include tasks that involve a quick photo or require a few ...

But such a frank talk could help protect against chronic disease, a new study says. People with the highest levels of physical activity have a lower risk of 19 different chronic health problems, ...

Increased wildfire activity may be a feature of past periods of abrupt climate change. ScienceDaily . Retrieved January 29, 2025 from www.sciencedaily.com / releases / 2025 / 01 / 250102162311.htm ...

Study finds physical activity reduces chronic disease risk Researchers recommend health care providers survey patients on physical activity levels Date: January 2, 2025 Source: University of Iowa ...

In a related study, published this month in the Journal of Physical Activity and Health, Carr's team found that when healthcare providers billed for providing exercise counseling to patients ...

BEIJING, Jan 2 (Reuters) - China's factory activity grew in December but at a slower-than-expected pace, as overall sales were dampened by falling export orders amid concerns over the trade ...

See our full disclosure here. That’s why we created this self-care checklist printable. It’s visual reminder to help you remember to take self-care breaks. Print as many of these handy sheets as you’d ...