If you struggle with things you can't change and want to know how to be happy in spite of that, these daily habits for happiness will help.

Women who included short bursts of intense physical activity in their daily routines saw their risk of major cardiovascular problems drop 45 percent compared with women who did none, scientists ...

As Christmas Day rapidly advances, many home cooks will soon begin frantically prepping in the kitchen for the highlight of the holidays - the festive feast. Christmas dinner can be a daunting ...

He said the activity can be as short as 20-30 seconds, but it must be high intensity — “movement that gets us out of breath, gets our heart rate up” — and repeated several times daily.