Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Key Takeaways Early birds tend to get more exerciseFolks who fall asleep around 9 a.m. log more minutes of daily physical ...

Dr. Angela Mazza examines the impacts of cortisol levels on longevity. Here’s how she manages her own stress and stays in ...

A gentle daily yoga routine designed for seniors focusing on easy warmups simple asanas and calming pranayama to improve flexibility and well-being #YogaForSeniors #GentleYoga #SeniorYoga #DailyYogaPr ...

We keep moving!” Theresa Saager, of Crown Point, says of the senior programs offered by Crown Point's PACE (Parks - Athletics ...

China's two carrier strike groups have recently returned to their home ports after a series of training operations and ...

For me, the first thing is to wake up every morning and just say how grateful you are to be there,” says Jeffrey Bland, the ...

Senior Dachshund Only Walks a Certain 'Path' and It's Too Cute originally appeared on PetHelpful. Meet Beca, a senior ...

Former Louisville star Anna DeBeer was one of the best hitters in college volleyball last season. She currently plays on the ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Jene Wah, Inc.’s newest north Stockton location recently opened. Here’s what to know about the new multi-service, senior ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...