Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Each episode of this journey through a disease state contains both a physician guide and a downloadable/printable patient ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

New Year’s is receding fast in the rearview mirror. And for many of us, our sincere resolutions about losing weight and ...

Local health care systems have been early adopters of artificial intelligence tools that are shaping the patient and provider experience.

Turmeric root, fresh ginger with lemon juice, honey and pinch of black pepper is the best turmeric shot recipe with abundant ...

We took a look at the stories that made the news in 2024 and narrowed down our picks for the Top 10 to include stories that ...

READY to wave goodbye to 2024 and see what lies in store for the next 12 months? The Sun’s astrologer shares twists and turns ...

Universal health coverage (UHC) is about ensuring that everyone, especially the most vulnerable, has access to the quality health care they need without suffering financial hardship. It is key to ...

Adopting simple daily habits can significantly supercharge health as 2025 approaches by fostering consistency and long-term benefits. Small, intentional actions like balanced nutrition ...

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