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16 Times You Should Say 'No Thanks' to the Keto Diet
Although challenging, it is not impossible to go completely dairy-free while following the ketogenic diet, as there are a wide variety of dairy substitutions and dairy-free recipes. An individual ...
Healthline18d
16 Foods to Avoid (or Limit) on the Keto Diet
Non-starchy vegetables like spinach, mushrooms, tomatoes, cucumber, and celery are usually better suited for keto diets. Natural yogurt and dairy products ... sugar-free soda (though only ...
Woman's World on MSN3d
Dr. Westman's Keto Diet Plan Speeds Up Weight Loss
Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...
FoodNavigator1mon
Keto discovery set to boost sales
Latest discovery on Ketogenic diet could fuel major growth for the diet trend, which already boasts a huge market value. The ketogenic (keto) diet is one of the most widely adopted in the world, ...
The Independent8d
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From grapefruit-fuelled dreams in the 1920s to the keto craze of ... The “paleo diet” insisted we eat like our hunter-gatherer ancestors, eliminating grains, dairy and legumes while ...