Some people get a real high from exercise: They genuinely look forward to hitting the running trail, pushing themselves in a boot camp class or trying a new pose in a yoga class. Other people ...

Danielle Paquette is a national correspondent for The Washington Post's America Desk. She previously served as West Africa bureau chief and has reported from more than 20 countries on four ...

A young Nigerian man opened up on how long he had been applying for the Nigeria Customs Service recruitment. He said he had ...

Share on Pinterest Recent research shows that diet, exercise, and social life are three main factors that could help us improve longevity. Design by MNT; photography by Diane Durongpisitkul ...

This 30-minute full-body combo workout boosts longevity, improves bone health, and builds muscle. Here's how to do it.

Danielle Saitta joined WTKR in September of 2022. Danielle was born and raised in Boston Massachusetts and is excited to be reporting closer to home. Throughout her career, she's made a few other ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Certified personal trainer Andrea Wool answered all your questions on how to navigate exercise when living with psoriasis. Share on Pinterest Photography courtesy of Andrea Wool Andrea Wool is a ...

But when is the best time to actually perform this exercise? Some enjoy starting their mornings with a workout, while others prefer physical activity at night after work. Is one better than the other?