To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

The main muscles used for deadlifts are hamstrings, glutes and your entire back musculature, making it a great postural exercise. It’ll strengthen basically every muscle on the back of your body ...

The Romanian deadlift also works the chain of muscles in the back of the body, making it a great exercise to prevent low-back pain. Because the Romanian deadlift requires lifting, it also helps ...

Now, I can deadlift 340 pounds and do 25 pullups in a row, which feels like a major accomplishment. I’ve started playing around with weighted pull-ups for added resistance to build strength in ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury ...

All these muscles are vital for heavy lifting, carrying and pulling tasks, staples of the strongman sport. Some of his other muscles, used in movements that are not so important for heavy lifting and ...

All these muscles are vital for heavy lifting, carrying and pulling tasks, staples of the strongman sport. Some of his other muscles, used in movements that are not so important for heavy lifting and ...

The traditional type of deadlift is often done with a barbell. Follow this step-by-step guide to get your deadlift in proper form. You can work with a coach to perfect your form and make sure you ...