Two dumbbells, 30 minutes, and six exercises to build muscle all over and a stronger core
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Best glute-building machines and equipment for effective workouts
ES Best spoke to Jase Long, owner of one of the UK’s top online coaching specialists Team Elite Results, about what you need to know to get those glutes growing, with a mix of equipment and expert ...
Warning: This 30-Minute Muscle-Building Leg Workout Will Leave You Shaking
Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...
A Champion Bodybuilder Put Me Through a Brutal Half-Hour Workout to Build Muscle
Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.
These 4 Principles Will Be Your Building Blocks for More Muscle
Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands and sit up tall, keeping your chest up and shoulders back. Pull the handle ...
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I Focused on One Compound Lift Per Day for 5 Days a Week — Here’s What Happened
I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...
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Forget crunches — a personal trainer recommends these 5 standing ab exercises to strengthen your core
If you want to run a faster 5K, deadlift hundreds of pounds ... and they usually don’t start fatiguing my abdominal muscles until I’ve done a handful of reps. What surprised me about Heaney’s ...