Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Whether you want to check how high your cholesterol is or if your diabetes management efforts are working, you will need to ...

A low-sodium diet induced small increases in plasma renin ... hormones and increased serum thyroid-stimulating hormone (TSH) levels. [65] It concerns 4–10% of the general population, with ...

Incorporating high-protein foods into your diet helps curb hunger, reduces cravings, and enhances fat burning. Eggs are perhaps the most nutrient-rich foods, filled with high-quality protein and ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it works: Reduced hunger: Protein is incredibly filling compared to carbs ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

John Tregoning picked 15 buzzy tests, treatments, and lifestyle tweaks that are said to help us live long, healthy lives.

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...