“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

How much forage can a cow eat? Dairy farmers who focus on high forage diets and high milk production regularly feed diets as high as 70% forages. More importantly, it calculates out to be in the range ...

In other words: If your body is like a car, a healthy thyroid keeps it cruising at 70 miles per hour, says Rocio Salas-Whalen ...

Some studies have found diets high in processed foods affect TSH and thyroid hormone levels. A 2021 study of 4,585 people found thyroid-related changes in people with diets high in protein and fats ...

The Feingold Diet aims to improve behavioral problems in children by eliminating food preservatives, colors, sweeteners, and salicylate-containing foods. The Feingold Diet, which is purported to ...

Foods high in sodium may not always be so easy to spot. Even if you never reach for the salt shaker, you probably eat more sodium than you realize. More than 70% of the sodium in our diets comes from ...