“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
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Verywell Health on MSNWhat Happens to Your Body When You Eat Seaweed RegularlyMedically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...
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