“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...