Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Elevated thyrotropin levels were associated with an increased risk for depression, especially among women and those with hypothyroidism.

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A recent cohort study found that high adherence to a Mediterranean diet helped reduce the risk for obesity-linked cancers by 6%, and indicated that this was independent of body mass index and ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

In other words: If your body is like a car, a healthy thyroid keeps it cruising at 70 miles per hour, says Rocio Salas-Whalen, MD, an endocrinologist who focuses on women’s health. But if the thyroid ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...