Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

A better night’s sleep may just be a matter of choosing the right bedtime snack. Reviewed by Dietitian Maria Laura ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A recent cohort study found that high adherence to a Mediterranean diet helped reduce the risk for obesity-linked cancers by 6%, and indicated that this was independent of body mass index and ...

In other words: If your body is like a car, a healthy thyroid keeps it cruising at 70 miles per hour, says Rocio Salas-Whalen, MD, an endocrinologist who focuses on women’s health. But if the thyroid ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...

High cholesterol, or the waxy, fatty substance that builds up in the arteries, increases the odds of suffering a heart attack and stroke. But the highly restrictive diet – which eliminates all ...

But once you know which foods are high in protein — like nuts, nut butters, dairy, beans, soy and seeds — it’s easy to hone in on the right combos. And don’t forget that eggs, beef and ...

Why Trust Us? And while the Mediterranean diet isn’t technically a weight loss system, it is associated with a decreased weight and waist circumference, according to 2022 research in Nutrients.