Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Medically reviewed by Aviv Joshua, MS, RDN Seaweed may have health benefits, including improved thyroid function, blood sugar ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A mood-boosting diet is probably not going to transform your mood on its own, in the same way that one bad day isn’t going to ...

A recent cohort study found that high adherence to a Mediterranean diet helped reduce the risk for obesity-linked cancers by 6%, and indicated that this was independent of body mass index and ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

In other words: If your body is like a car, a healthy thyroid keeps it cruising at 70 miles per hour, says Rocio Salas-Whalen, MD, an endocrinologist who focuses on women’s health. But if the thyroid ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...

I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a qualified personal trainer. However, it's only in the last year or two that I've started to ...