From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Chiropractic care involves more than a handful of spine cracks Its a systematic holistic system of realigning the spine ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

Catastrophizing links disordered sensory processing to the emotional and functional burden of tinnitus and dizziness.

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Learn 12 critical neurological warning signs that demand emergency care. Recognize dangerous combinations of dizziness, ...

This workout is becoming increasingly common in mainland Chinese elders since it is said to help with cervical spondylosis and difficulties with the cervical vertebrae.

Before the debilitating headache of a migraine hits, many people experience a prodrome phase where they get warning signs, such as sensitivity to light or sound, dizziness and neck stiffness ...

Benefit: Strengthens deep neck muscles and improves posture ... Stop immediately if you feel sharp pain or dizziness. Benefit: Increases the range of motion and reduces muscle tightness. Lying on your ...