From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Chiropractic care involves more than a handful of spine cracks Its a systematic holistic system of realigning the spine ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff ...

But working at home with laptops and smaller screens causes squinting and straining, putting stress on the neck and back as you try to see. Enlarging the text on your screens can be a simple first ...

Catastrophizing links disordered sensory processing to the emotional and functional burden of tinnitus and dizziness.

If you are experiencing tech neck, you don't have to suffer in silence. We spoke to doctors and a physical therapist to find ...

Discover how text neck syndrome damages your spine, causes chronic pain, and leads to permanent posture problems from ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Learn 12 critical neurological warning signs that demand emergency care. Recognize dangerous combinations of dizziness, ...

This workout is becoming increasingly common in mainland Chinese elders since it is said to help with cervical spondylosis and difficulties with the cervical vertebrae.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...