From improved sleep to reduced inflammation, discover what happens when women embrace ice bath, and why doctors say timing ...

This blog presents a selection of five highly effective exercises specifically designed to strengthen the muscles surrounding your ankle, significantly enhancing stability. These exercises are not ...

The U.S. was once the world’s most geographically mobile society. Now we’re stuck in place—and that’s a very big problem.

We’re pleased Cheryl Spriggs has been named Director of the Ashland Senior Center. Spriggs already knows most folks who ...

Mads Petersen, owner of Greenland-based startup Arctic Unmanned, sat in a car to keep warm while he tested a small drone at ...

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation exercises.

Using specific sound vibrations and frequency compositions tailored to your needs, sound therapy aims to reduce stress and ...

Our pop and classical music critics pick shows you can watch in the Philly area this season before spring comes knocking ...

With aquatic acrobatics and radiant smiles, they create an experience, drawing gasps ... hours daily to rigorous warm-up routines, including stretching and breathing exercises.

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...