A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Our pop and classical music critics pick shows you can watch in the Philly area this season before spring comes knocking ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Two types of exercise to try include aerobic exercise - which gets your heart rate up, and exercise that helps with strength, balance, and flexibility. You should do these whether you are 18 or 88 ...

Lucas Digne was warming up at half-time, so you’d assume he’ll come on for Maatsen. Another decent half for the neutral at the Emirates, with chances for both sides and a good goal to give ...

The video showcases three fundamental bodyweight exercises: kneeling, push-ups, and curl-ups, designed to target different muscle groups for a comprehensive workout. Each exercise is demonstrated ...

The district is also paying students up to $2,000 to attend literacy tutoring sessions. The board heard from a parent who shared how the attendance incentive is motivating her son. “I have a ...

Monday is likely to stay below zero. Expect that cold weather to continue until a potential warm-up late next week. Joseph Dames joined the WCCO team during the winter of 2022. He is currently the ...

PLANS are being drawn up to build 300 new homes on green belt land in Rochford, sparking fears the area is being targeted by “speculative applications”. Developer Croudace Homes is preparing ...

Copyright 2025 The Associated Press. All Rights Reserved. Liverpool’s Trent Alexander-Arnold, left, duels for the ball with Nottingham Forest’s Callum Hudson-Odoi ...

Instead, the draw ensured Arne Slot’s team sit six points above second-placed Forest, who have played a game more. More pertinently, had Chris Wood’s early strike at a jubilant City Ground ...

Reece James scored a free-kick in the fifth minute of stoppage time to rescue a 2-2 draw for Chelsea at home ... goal of his life to make it 2-1. But up stepped James, on as substitute following ...