Protein shakes aren’t a replacement for regular meals, but they can be a good substitute sometimes, Stephens says—like when you can’t sit down for the odd breakfast, lunch, or dinner, or when you need ...

A tea expert says we should all be drinking more of a trendy green beverage as it is packed with nutrients which boost health ...

A sore throat usually isn't serious enough for a trip to the doctor, and many natural remedies can help ease your symptoms, ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

During the winter months, bird baths can provide a much-needed resource. Keeping them functional in freezing weather, however, requires some additional work.

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Ah, the matcha versus coffee debate. Both have been around for centuries, but as the former gains popularity, more and more ...

Winter in Colorado can be chilly and many of us reach for a bowl of warm soup or a cup of tea to help keep us warm. But one ...

Proposed safety measures include better training, shade and break requirements and ready access to drinking water. Between ...

A 16-inch water main break has shut down two eastbound lanes of Battleground Avenue from Martinsville Road to Edney Ridge Road.

All US water systems are required to replace any lines containing lead by 2034 but many metro area systems still have thousands left to identify.